Services
I bring curiosity, warmth and humor to help you navigate life’s challenges with clarity and purpose. My therapeutic services are rooted in attachment-based, psychodynamic and relational perspectives.That means, I believe that you are the expert of your own life. My work is to apply the best science and theory to guide you. In session, we will identify unhelpful patterns and cycles, gain insight and leverage your strengths to promote growth and healing. While therapy can be daunting, together we will help you to find new ways to live your days more fully connected to the people who matter most.
For more information on current offerings, see below…
Individual Therapy
I provide individual psychotherapy for adults navigating challenges such as depression, anxiety, self-esteem issues, and stress related to life transitions as well as relationships, romantic and familial. We’ll begin our work together by looking ahead toward the end. How will you know when it’s time to stop our work? What are you hoping will feel better? We’ll spend some together getting curious about the landscape of your life, in particular the relationships that matter most. Together we will identify goals that are in line with your values. I support clients struggling with anxiety and depression, grief and loss as well as life transitions including college/postcollege, marriage, divorce, and parenthood.
Theories used: Psychodynamic, Emotion-focused, Narrative, Feminist
Couples Therapy
While we are wired for connection, our relationships can be a significant source of distress. We’ll work to slow things down, identify challenging cycles happening in the present and examine the roles you and your partner play in maintaining the status quo.
I have experience supporting couples following infidelity, the transition to parenthood, as well as navigating consensual non monogamy. I also offer premarital counseling utilizing a Gottman theoretical framework.
Theories Used: Gottman, Emotion Focused, Narrative
Clinical Supervision
I am available to provide ongoing consultation to clinicians needing guidance and support with their clients. Specialties include: transition to college, emerging adulthood, perinatal clients and navigating the transition to parenthood. Feeling stuck or particularly activated by a particular client? With warmth and care, we will spend our time reviewing theory, noticing where your feelings come up and help make a plan that helps you to feel more grounded in session. Be in touch to see if we might be a good fit to work together.
Group Therapy
Group therapy can be just the place. While challenges are unique, there can be palpable relief to know that you are not the only one struggling or questioning yourself navigating this life transition. Often times it is the experience of others that helps us to reflect and reframe our own experiences.
Postpartum Group (*Coming Soon*)
Are you a new mom, second time mom or fifth time mom? Are you dreading the dark days of winter? Join us for a new moms group to meet, connect and share wisdom. Open for moms of babies 0-3 months. This group is a time limited, closed group. The group is $60 a session. Please reach out if you feel this group could be for you. Maximum 8 participants.